There’s something about a big hug that’s always warm and comforting. Weighted blankets are designed to capture this feeling and provide the same security all night. If you’re searching for a way to get better sleep, studies show a weighted blanket may do the trick. Here’s everything you should know about this innovative sleep technology and the best types of weighted blankets for every sleeper.
Types Of Weighted Blankets
First, you may be wondering, what is a weighted blanket? They are much heavier than traditional blankets, designed to mimic therapeutic techniques. Researchers believe that the deep and constant pressure can ease anxiety and promote relaxation. People with insomnia, autism, and other disorders report feeling a sense of calm under weighted blankets. This stillness helps them sleep better.
In simple terms, weighted blankets provide full-body deep touch pressure (DTP). This type of therapy has been used by doctors and experts for many years. It raises melatonin and serotonin levels to prompt relaxation, while keeping cortisol levels in check. When cortisol is too high, you’re at risk for heart disease and obesity in addition to stress.
There are two different types of weighted blankets you’ll find on the market. The first is a duvet-style weighted blanket that uses beads to provide that heavy feeling. Some are glass, while others are plastic. The second type of weighted blanket is knitted and relies on many layers of heavy fabric.
The Benefits of Weighted Blankets
According to the National Institutes of Health, more than 40 million Americans suffer from chronic sleep disorders. An additional 20 million report occasional sleeping issues. There can be many reasons for this. While some people are dealing with anxiety and stress, others are suffering from athletic injuries and unexplained insomnia.
No matter the cause, sleep disruptions are frustrating. We need sleep to fight off illnesses, repair our bodies, and have energy. The benefits of weighted blankets may extend to several conditions and issues, including:
- Anxiety/Depression – Lack of sleep can amplify the effects of mood disorders, which makes quality rest even more important. Research suggests weighted blankets may help reduce insomnia in these patients.
- Autism Spectrum Disorders – People suffering with Autism are often overstimulated. Weighted blankets may allow these people to focus on the pressure and heaviness of the blanket, rather than other stimuli in the room.
- Restless Leg Syndrome – Whether it’s temporary due to pregnancy, or a longstanding issue, RLS can make it difficult to sleep. Weighted blankets can help calm promote stillness, prompting a deeper sleep.
- Pain – While every pain experience is unique, many people report that weighted blankets provide pressure that alleviates certain aches. Because pain is amplified by poor sleep, it’s another potential remedy.
Weighted Blankets: FAQ
If you have questions about weighted blankets, Bedding Plus has you covered. Here are answers to some of the most common inquiries. Don’t see your question here? Reach out to our team!
Can you wash weighted blankets?
Yes, you can (and should) wash your weighted blankets! Due to the delicate nature of these blankets, cleaning may take a little more time. Check the manufacturer’s guidelines for how to wash your specific blanket. It will most likely have instructions for one of the following methods of cleaning:
- Spot cleaning – Using a gentle stain remover or laundry soap, clean stains and allow the blanket to air dry.
- Dry cleaning – If your blanket is labeled “dry clean only,” you’ll need to take it to a professional dry cleaning business.
- Machine washing – Some weighted blankets are machine washable, especially if there is a removable cover. There may be guidance regarding the ideal cycle and water temperature to keep the blanket in good condition.
- Machine drying – While many weighted blankets need air drying, others can go in the dryer on a low/medium setting.
Again, the best way to determine how to wash weighted blankets is to check the tags on your blanket or contact the manufacturer.
Are weighted blankets right for everyone?
Weighted blankets are generally considered safe for adults, and there are some that are specifically designed for children as well. However, they are never safe for infants and toddlers.
While weighted blankets are a great sleep accessory for most people, there are some individuals who should consult with their doctor before trying one. If you have any of the following health conditions, talk to your doctor before buying a weighted blanket:
- Obstructive sleep apnea
- Low blood pressure
- Type 2 diabetes
Can you sleep with weighted blankets every night?
Absolutely! As long as you find the blanket comfortable, and don’t have issues lifting it, you can use it every night. Weighted blankets are a safe part of any nightly routine.
Find The Best Weighted Blankets At Bedding Plus
Because there are different types of weighted blankets, it’s important to talk with an expert before you make a purchase. For example, weighted blankets should be around 10% of your body weight (give or take a pound). That means a person weighing 150 pounds would need a weighted blanket that weighs 15 pounds. Fortunately, our knowledgeable associates at Bedding Plus can recommend the best weighted blankets for every sleeper. Here’s what we carry in our stores and online.
If you’re searching for a bead-free option, Bedgear’s Hyper-Cotton Weighted Blanket is the way to go. This one weighs in at 15 pounds, but is engineered to provide optimal airflow. Naturally soft and wicking, you won’t have to worry about overheating while using it. Made with innovation in mind, layers of fabric are combined to provide consistent weighted coverage. No shifts or clumps.
This weighed blanket is conveniently sized for personal use, which also makes it compact enough for travel. Plus, the zip-off cover is easily washable to create a healthy and clean sleep environment. Maximize relaxation and boost your mood with a weighted blanket that has more than 40,000 5-star reviews.
The Malouf weighed blanket relies on science and luxury to provide a comfortable experience that is durable. The glass beads are designed to provide gentle pressure that promotes relaxation and restorative sleep.
Looking for a queen size weighted blanket to cover two sleepers? The weighted blankets by Malouf are available in three different sizes with varying weight options. What’s more, the outer blanket is available in two colors with elegant channel stitching for a stylish look.
The outer blankets are machine washable, hypoallergenic, and stain resistant. The 100% cotton inner blanket should be spot cleaned and/or hand washed.
Visit Bedding Plus And #SleepBetter
Tackle every day with the energy and mental stamina that comes after a great night’s sleep. When you have a comfortable mattress and the best sleep accessories to go along with it, great sleep is easy to achieve!
Bedding Plus is a locally-owned family business with deep Louisiana roots. Our team members are eager to help you find what you need to get quality rest. From mattresses to pillows, and everything in between, you’ll find it all at Bedding Plus. We even offer delivery, set-up, and interest-free financing for up to 60 months.
Ready to see what you’re missing out on? Visit our team at one of several conveniently located stores in southern Louisiana. You can also send us a message with your questions. The Bedding Plus team will have you sleeping better in no time!