- Find Your Best Sleeping Position with These Tips
The truth is, there are no rules when it comes to the best sleeping positions. Your sleep style is personal to your unique body. The best position is one that will help you wake up feeling well-rested.
Generally speaking, back sleepers tend to have less issues when it comes to sleep-induced aches and pains. This is simply because your back and neck are properly aligned without putting pressure on the wrong places.
If sleeping on your back just doesn’t feel right, that’s okay! With a few minor adjustments, you can make any sleep style work for you.
What Kind of Sleeper Are You?
[ 66% of sleepers.]:
Fetal position, yearner or log. Side sleepers need a softer mattress to keep their spine aligned and reduce pressure points.
[ 18% of sleepers.]
The soldier, or the starfish. Back sleeping is best position for pain prevention. Go for a firm to cushion firm mattress.
As we mentioned, your back and neck are in perfect alignment when you’re sleeping on your back. If you’re sleeping on a supportive mattress, you’re also reaping the benefits of pressure point relief. However, sleeping on your back does increase your chances of snoring and worsening sleep apnea symptoms.
Here are some sleep tips for those back sleepers:
- Elevate your head and shoulders with a contouring pillow to avoid acid reflux (a common complaint for back sleepers).
- If you suffer from sleep apnea, talk to your doctor about CPAP machines or dental appliances.
- Add a pillow beneath your knees to minimize pressure on your lower back. Better yet, find an adjustable mattress to achieve this position.
- Invest in a firm and supportive mattress that offers exceptional pressure point relief.
Side sleeping can be comfortable and cozy. Unfortunately, this is not one of the best sleeping positions when it comes to pinched nerves. Any side sleeper will tell you that it’s common to wake up with arm numbness or a sore neck.
These are some of the ways you can get better quality rest while still sleeping on your side, though.
- Put a pillow between your legs or use a full-length body pillow and lift your legs slightly up toward your chest. This keeps your hips square.
- Find a side sleeping mattress that falls somewhere between firm and soft for optimal support.
- Try to keep your arms and hands below your face or parallel to your sides.
If your bed partner is complaining about your snoring, you may want to give stomach sleeping a try. But even though this sleep style eases snoring and sleep apnea, it presents other issues. It can lead to neck and back pain, as well as other aches.
If this is the only way you can get comfortable, try these sleep tips for a good night’s rest:
- Place a pillow under your pelvis and lower abdomen to elevate your hips and relieve stress on your lower back.
- Use a thin pillow under your head to avoid straining your neck. If it does cause strain, try sleeping without one.
- Align your body before you fall asleep and keep both legs flat to avoid twisting your spine.
At the end of the day, the best sleeping positions only work when you have the right type of mattress. Don’t spend another night tossing and turning. At Bedding Plus, we can help you #sleepbetter tonight! Visit our friendly team at one of our many Bedding Plus locations across southern Louisiana. We’ll help you find a mattress and other sleep accessories to support your perfect night’s sleep.